Effortless power golf swing how to#

Each side does not have to be identical, but there should not be a huge difference. One of the great things about exercises in which we work on each side of the body independently is that they enable us to identify and work on imbalances between the right and left sides. Performing the lowering part of the exercise slowly, as demonstrated in this video is very useful for getting the correct form dialed in. Split squats are a great lower body strength exercise, whilst also challenging our stability and mobility simultaneously. Try to increase weight or reps each workout, while staying in the 3-8 rep range. For each exercise choose a weight that makes the last 1-2 reps of each set very difficult. Make sure to do both sides on the split squat. Try 2-3 sets of 3-8 reps on each exercise. All three areas are utilized in the golf swing, and we donвЂ™t want any weak links. Below I have listed an exercise for the lower body, trunk, and upper body. Thankfully, this is mostly reversible with appropriate training. Both strength & power training is especially important in senior golfers, as we rapidly lose strength and power as we age. Strength training is often unfairly criticized and misunderstood, which is a shame as its benefits to golf performance, injury prevention, and general quality of life are immense. This is pretty cool, as it means you get really fast and dramatic improvements in your strength and clubhead speed when you start. This is especially true in golfers who do not have a background in strength training and therefore are beginning from a low base. Increasing strength levels very often seamlessly transfers to increased clubhead speed. Strength is our horsepower, our ability to produce force. Try 2-3 sets of 10-20 reps on each exercise. There is an exercise focusing on each of these areas below. Three primary areas of importance to keep mobile are the spine, the hips, and the shoulders. The adage вЂњuse it or lose itвЂќ is extremely relevant to mobility. Many of us sit too much whether at work or commuting, and donвЂ™t do enough to combat this lack of movement. The vast majority of the clients I work with either in person or online have at least some mobility limitation that is affecting their swing. Without adequate mobility in particular areas of the body, making the swing we want, or our instructor is advising us to, may be impossible. I also have shot a detailed video which shows you the proper form.

Effortless power golf swing how to#

They are split up into three categories, all of which are critical to high quality and powerful golf swings:ДЇor each exercise, IвЂ™ll explain why you should be doing it, what benefits it provides, and how to perform it.

To make this easier for you, I have selected nine golf exercises I believe are worth your time to improve upon. If you are going to spend time and effort working on your fitness, it is wise to ensure you are using this time efficiently.